Showing posts with label aging gracefully. Show all posts
Showing posts with label aging gracefully. Show all posts

Monday, June 23, 2025

[Aging] June 2025 - Toothache

Toothache issue started in early April, which I think mostly due to the many chocolates that I consumed in since March - attribute to stress... that's the time when many things were crushing in - not only the 15th anniversary celebration items (when there were lots of chasing) but also the last minute add-ons like study notes and additional guidance to go... 

It subsided after that... but when May came, it started to re-appear, and elevated to much discomforted to the gums and the cheek and some discomfort to the left eye! I think that's serious enough to get some attention. 

Decided to see the dentist on 9 June 2025 Monday (though it's a make-up holiday), I gave it a try! 

While the dentist was on leave, the dental receptionist helped to quickly book an appointment with the nearest available dentist to Tampines - at Changi Airport Terminal 3. She did not stop there, but even checked and advised me what's the nearest route and transport to take. I'm grateful to her help! 

By 10am, I reached the dental clinic. Again, met with another helpful dental receptionist - who helped to checked on available promotion package for scaling and cleaning. I counted my lucky stars for the day! 

Another pleasant surprise - I met my 'very first' dentist who extracted my wisdom tooth many many moons ago! He could not recall - but said it must be very long ago as he had been working from the Changi Airport branch for many years, too! I felt that I was in safe hands! 

Did an Xray of the teeth.. (but I forgot to take a photo of that Xray). The chipped tooth on the right that I broke a couple of weeks ago was first detected. Nevertheless, it was challenging to find any 'hole' on my right tooth. 

The hole in the right tooth was filled. While no hole was found the left tooth where I experienced the pain (around the gum area), he showed me a thin line that appeared on one of the tooth which could be a hairline crack. Root canal could be one of the resolution if it's diagnosed with deeper issues. Nevertheless, an examination with a more powerful Xray machine is necessary before the verdict. The cost is going to be hefty! 

One helpful thing he mentioned was, going to the Polyclinic would be cheaper but it would be a much longer wait. Yes, why I had never thought of the polyclinic? Probably because I know only private clinic can give a quick fix to the painful problem currently experiencing.  

A check in the Health Buddy showed that there's dental service in the Pasir Ris Polyclinic. Nevertheless, need to call for appointment. To my pleasant surprise, I could fix an appointment in 2 days' time! Surprisingly fast - I must be really very lucky.


On WED (18 June), the check was pretty fast - but this time, very focused - had an Xray targeted at the tooth that's giving problem. 

This time, it's a zoomed in Xray, showing how strongly these teeth were 'mounted'. The dentist also did an 'ice' test for these tooth to further diagnose which tooth is possibly facing the issue. 


Indeed, I think there's a pretty thorough examination done to the teeth... she was checking one by one and it's recorded. Seems like most of them are still in good condition, though the colour does not look that good - which Dentist Bernard Lee already accounted that it could be due to medication I had in my early life. 




Next step? Pending to the examination at the National Dental Centre in mid-July.

Feel that I was quite fortunate for this entire toothache episode - being able to get the necessary attention and care quite quickly. Grateful! 

Because of this toothache, I learnt that one way to improve the mouth hygiene is to drink peppermint tea. 

[Aging] 2025 June - Trigger Finger

I could me by surprise last week... I think around the time I went for my toothache treatment (23 June 2025). 

It's the first time experiencing this strange "snap"-and-"lock" feel for my left middle finger. Somehow, this time, it seems like I can associate it with "trigger finger" very quickly.

Did some checks in the internet: What is it? Oh! It's something to do with the tendon (again!!!). 


Coincidentally (and gratefully), this, from HealthXchange.sg appears in my mailbox: Trigger Finger: How to Prevent and Treat
Having read through, it is not difficult to understand why my left middle finger is going experiencing this - look more closely to how often this finger touches the keyboard! 


Further check in YouTube to see if there are some treatments... and found this simple and easy to do 'treatment'.



Not difficult. Indeed, it reminded me of some exercises are similar to the ones I did for my right hand during the physiology period.

The thumb-to-fingers TRACING exercise! 
Did a quick one - yes, my left hand still out perform my right hand. 
Must remember to do this more regularly.



Another easy exercise is this open palm wide and close palm tight exercise.




Aging Gracefully...

Can't help, but this topic of "aging" keeps popping up in the recent months (or even years) - since, for unknown reasons when my eyes turned red in end 2020 - which I still, often, blame it on the flu vaccination. It sounds a bit like 狗咬吕洞宾,不识好人心. It took more than 3 months for the phenomenon to subside - to date, the cause is still unknown, despite of the various tests I went through. That was just before my 50th birthday. 

Following that was the  includes another issue when I could not raise my right arm reach my head level... another one that haunted me for almost half a year. Though lots of hard work, it went off - this time, a suspected reaction to the 1st Covid-19 vaccine in 2020 mid-year. 

What else?

My knee cap issue has not been returning on and off - not helpful even when seeing the doctor - as the only advice is to get me manage my weight. It's about wear and tear I feel... what else I do to mitigate this problem? I've been avoiding steps since, and I guess, I'm getting use to managing the pain (which is not a solution to the problem).

Shoulder tightness is always there... though sometimes it's relieved temporarily through body massage - not just posture, but also stress and pressure, I believe. 

One of the greatest discomfort was my left foot tendon pain. I wonder was it due to excessive walking... the pain had been unbearable. It was the first time I thought, the sweat generated in the morning walking to the MRT station was from the pain each time I moved my right foot. It's the first time I learnt what's 寸步难行 . I had to resort to medication. Still experience the pain each time when I started moving after the foot rested for a while - nevertheless, it has been manageable. From now, I could better empathsize with people who can't move first, or have shown difficulty in walking and limping. I would no longer be impatient with them as I believe I could feel the amount of discomfort and pain they are going through. 


The more recent right wrist fracture has also brought me to further understand and empathsize with people who are going through similar challenges or with some form of disability. The lost of power - to do many things - that I took for granted. This last more than 4 months. Lessons learnt in the course of my recovery, too. 

Why this post?

I think it's a form of documentation of "LIFE" - before I forget. Yes, what happened in my course of aging? Too many little tiny bits to look out for. Yes, some posts will be tagged with "Aging Gracefully" rather than "Aging Problems". While I'm documenting some health issues I encountered along the way, it's not just problem - but each time, I would have (and expect to have) some ah-ha moments. 

It's lifelong learning. It's appreciating life, I believe.